Tag Archives: sea advice

A Guide To South-East Asia: Part Five – What To Wear?

This guide was written after my time spent in Thailand & Cambodia but is generally useful for most of South-East Asia. This one is more for the ladies as men don’t have much to worry about but I have included some notes for men.

What to wear?

One of my friends who frequents Thailand annually had advised me not to pack anything at all and to purchase all of my clothing and luggage when I arrived. Being a tall and curvy North American chick I panicked at the thought of not being able to find any clothing that fit. I was also on a strict budget and clothing was not something I planned to spend on. In hindsight I wish I had followed that advice. I ended up having to ditch a lot of my stuff in favor of thinner and in some cases more respectable clothing.

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A Guide to South-east Asia: Part Three – Common Health Concerns & Advice

A Guide to South-east Asia: Part Three! In which I attempt to answer general health questions and provide advice based on my personal experiences.

Sun Safety

Sun Safety is not to be downplayed. “Melanoma is the least common but the most deadly skin cancer, accounting for only about 1% of all cases, but the vast majority of skin cancer death.” (https://www.aimatmelanoma.org/about-melanoma/melanoma-stats-facts-and-figures/)

Put on sunscreen, wear a hat, and be especially cautious if you’re on antibiotics or anti-malaria medication. And as I’ll cover in part four always check for skin lightening agents in your sunscreen lotion. Keep hydrated and keep a bottle of water on hand whenever possible. If you become dizzy, disoriented, or otherwise symptomatic of heat stroke get out of the sun asap. That’s about it folks.

Continue reading A Guide to South-east Asia: Part Three – Common Health Concerns & Advice