A Guide to South-east Asia: Part Three! In which I attempt to answer general health questions and provide advice based on my personal experiences.
Sun Safety is not to be downplayed. “Melanoma is the least common but the most deadly skin cancer, accounting for only about 1% of all cases, but the vast majority of skin cancer death.” (https://www.aimatmelanoma.org/about-melanoma/melanoma-stats-facts-and-figures/)
Put on sunscreen, wear a hat, and be especially cautious if you’re on antibiotics or anti-malaria medication. And as I’ll cover in part four always check for skin lightening agents in your sunscreen lotion. Keep hydrated and keep a bottle of water on hand whenever possible. If you become dizzy, disoriented, or otherwise symptomatic of heat stroke get out of the sun asap. That’s about it folks.